1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and tomato salad
Zucchini and Tomato Salad is a light, fresh dish often associated with Mediterranean cuisine. This vibrant salad features thinly sliced zucchini, juicy tomatoes, fresh basil, and a drizzle of olive oil, sometimes accented with garlic, lemon juice, or a sprinkle of Parmesan cheese for added flavor. Packed with nutrients, it is rich in vitamins A, C, and K from the zucchini and tomatoes, along with heart-healthy monounsaturated fats from olive oil. The dish is low in calories, making it ideal for weight-conscious or health-conscious eaters. Its high fiber content aids digestion, while the antioxidants in its ingredients support overall wellness. However, for those watching sodium intake, care should be taken with cheese or added salt. Perfect as a side dish or stand-alone meal, Zucchini and Tomato Salad combines wholesome ingredients into a refreshing and satisfying option for any table.
