One cup of Zucchini and tomato salad is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 1.6 grams of fat, and 15.8 grams of carbohydrates.
Zucchini And Tomato Salad is a vibrant and refreshing dish that celebrates the flavors of summer. Made with crisp zucchini, juicy tomatoes, and fragrant herbs, this salad showcases the best of fresh produce. Originating from Mediterranean cuisine, it’s not only delicious but also packed with nutrients—low in calories and rich in vitamins A and C. Toss it with a drizzle of olive oil and a splash of lemon for a zesty finish. Perfect as a light entrée or a side, this salad is a healthy choice that adds color and flavor to any meal. Enjoy the taste of summer with every bite!
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
