Zucchini and tomato casserole

Zucchini and tomato casserole

Dinner

Item Rating: 80/100

1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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141.2
calories
3.5
protein
17.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
141.2
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
10.2%
38.6%
Fat: 53 cal (38.6%)
Protein: 14 cal (10.2%)
Carbs: 70 cal (51.2%)

About Zucchini and tomato casserole

Zucchini and Tomato Casserole is a savory dish often enjoyed within Mediterranean cuisine, showcasing the vibrant flavors of fresh garden vegetables layered together. The casserole typically features thinly sliced zucchini and juicy tomatoes, seasoned with herbs like basil and oregano, and sometimes enriched with garlic, onion, and olive oil. Often topped with breadcrumbs or cheese, it balances wholesome ingredients with a touch of indulgence. This dish offers a wealth of nutrients—zucchini provides fiber, vitamins A and C, while tomatoes are loaded with antioxidants like lycopene that benefit heart health. Olive oil contributes healthy fats, enhancing absorption of nutrients. Though generally light and nutritious, additions like cheese or breadcrumbs may increase calorie and fat content. Perfect as a side or vegetarian main, Zucchini and Tomato Casserole embodies simplicity and healthfulness, making it a flavorful way to incorporate more vegetables into your diet.