One cup of Zucchini and tomato casserole is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Zucchini And Tomato Casserole is a delicious, baked dish that brings together fresh zucchini, ripe tomatoes, and aromatic herbs. Originating from Mediterranean cuisine, this casserole showcases the vibrant flavors of summer produce. It’s layered with cheese and seasoned with garlic, making each bite savory and satisfying. Packed with vitamins and antioxidants, zucchini and tomatoes offer a healthy twist, while the cheese adds creamy richness. Enjoy this comforting dish as a side or a light main course that celebrates seasonal ingredients and wholesome eating!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
