Zucchini and tomato casserole

Item Rating: 80/100

One cup of Zucchini and tomato casserole is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Zucchini And Tomato Casserole is a delicious, baked dish that brings together fresh zucchini, ripe tomatoes, and aromatic herbs. Originating from Mediterranean cuisine, this casserole showcases the vibrant flavors of summer produce. It’s layered with cheese and seasoned with garlic, making each bite savory and satisfying. Packed with vitamins and antioxidants, zucchini and tomatoes offer a healthy twist, while the cheese adds creamy richness. Enjoy this comforting dish as a side or a light main course that celebrates seasonal ingredients and wholesome eating!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%