One cup of Zucchini and squash is around 124 grams and contains approximately 18.1 calories, 1.4 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
Zucchini and squash are vibrant, nutritious summer vegetables, cherished in various cuisines around the world. These versatile veggies are low in calories yet rich in vitamins A and C, fiber, and antioxidants. Known for their mild flavors, they can be grilled, roasted, or spiralized into healthy noodles. Their origins trace back to Mesoamerica, and they are staples in Mediterranean dishes. Packed with hydration and essential nutrients, zucchini and squash support heart health and enhance digestion, making them an excellent addition to any meal. Embrace these tasty veggies for a wholesome, delicious touch to your cooking!
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Nutrition Information
Calories |
18.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.3 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 296.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
