One cup of Zucchini and spinach stir-fry is around 238.1 grams and contains approximately 1.3 calories, 4.8 grams of protein, 6.3 grams of fat, and 15.9 grams of carbohydrates.
Zucchini And Spinach Stir-Fry is a vibrant, quick meal bursting with flavor and nutrition. This dish features fresh zucchini, tender spinach, and aromatic garlic, sautéed to perfection. Rooted in Asian cuisine, it’s simple yet satisfying. Packed with vitamins A and C, this stir-fry offers a powerhouse of antioxidants while being low in calories. The combination of colorful veggies not only pleases the palate but also supports a healthy lifestyle. Perfect as a side or a light main, Zucchini And Spinach Stir-Fry is a delightful way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
1.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
