One cup of Zucchini and seaweed salad is around 238.5 grams and contains approximately 40.5 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.
Zucchini And Seaweed Salad is a refreshing and nutritious dish that perfectly blends the crispness of fresh zucchini with the umami richness of seaweed. Originating from Japanese cuisine, this delightful salad features thinly sliced zucchini, rehydrated seaweed, and a light dressing of rice vinegar and sesame oil. Packed with vitamins and minerals, this salad offers a low-calorie option rich in antioxidants and healthy fats. It’s a perfect side dish or a light meal, making it not only delicious but a smart choice for your health. Enjoy the vibrant flavors and the light, satisfying crunch!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
