1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and scrambled eggs
Zucchini and scrambled eggs is a simple, wholesome dish that combines soft, sautéed zucchini with protein-rich scrambled eggs. Rooted in Mediterranean and Italian cuisines, this meal celebrates fresh, garden-grown ingredients and is often flavored with olive oil, garlic, and herbs like parsley or basil. Packed with nutrients, it offers a healthy balance of vitamins, minerals, and protein. Zucchini is low in calories and rich in antioxidants, vitamin C, and fiber, supporting digestion and overall wellness. Eggs provide high-quality protein along with essential nutrients like B vitamins and choline, which contribute to brain health and energy production. This dish can be customized with additional vegetables or seasonings for enhanced flavor and nutrition. Prepared without heavy oils or excessive salt, zucchini and scrambled eggs make for a light and nutritious breakfast, lunch, or side dish that supports a balanced diet.
