One cup of Zucchini and scrambled eggs is around 248 grams and contains approximately 42 calories, 3.0 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Zucchini And Scrambled Eggs are a delightful and nutritious breakfast option that blends protein with fresh veggies. This dish features tender, sautéed zucchini mixed with fluffy scrambled eggs, offering a burst of flavor and texture in every bite. Originating from Mediterranean cuisine, it’s a perfect way to start your day with a wholesome meal. Packed with vitamins A and C from the zucchini, along with high-quality protein from the eggs, this recipe is not only tasty but also low in calories and rich in nutrients. Enjoy Zucchini And Scrambled Eggs for a healthy and satisfying breakfast that’s quick to prepare!
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
