1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and peas cream soup
Zucchini and Peas Cream Soup is a light, refreshing dish often associated with Mediterranean cuisine. This vibrant soup combines tender zucchini, sweet green peas, onions, and a touch of garlic, blended into a creamy, velvet-like texture. While traditionally dairy cream may be used, lighter recipes often substitute with Greek yogurt or plant-based alternatives, making it suitable for various dietary preferences. Packed with nutrients, zucchini is rich in vitamin C and potassium, while peas provide fiber, protein, and essential vitamins such as vitamin K. The soup’s low-calorie profile makes it a great choice for those seeking a nutritious, satisfying meal. However, depending on the preparation method, added cream or butter can increase saturated fat content, so lighter versions may be preferred for optimal health benefits. Served warm or chilled, this soup is a wholesome, versatile option for any season.
