1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and pear soup
Zucchini and Pear Soup is a light and refreshing dish that blends the delicate flavors of zucchini with the natural sweetness of ripe pears. This recipe typically includes fresh zucchini, pears, onion, garlic, vegetable broth, and a touch of olive oil, all pureed to create a velvety texture. Originating as a creative fusion dish, it incorporates elements from European cuisine, where seasonal produce is often celebrated in soups. Packed with vitamins and minerals, this soup is rich in fiber, antioxidants, and vitamin C, supporting digestion and immunity. The zucchini contributes low-calorie nutrients, while the pear adds natural sugars for a subtle sweetness. It's an excellent option for a wholesome starter or light meal. However, depending on added ingredients like cream or salt, the calorie and sodium content may vary, so mindful adjustments can help keep it healthy. Perfect for any season, it is both nourishing and delicious.
