One cup of Zucchini and onions is around 238.5 grams and contains approximately 40.4 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Zucchini and onions are a delicious, versatile dish that highlights the freshness of summer produce. This simple yet flavorful combination features tender zucchini and sweet onions, often sautéed in olive oil and seasoned with herbs. Originating from Mediterranean cuisine, it’s a staple in many households around the globe. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy choice for any meal. Whether served as a side dish or as part of a hearty stir-fry, zucchini and onions bring vibrant color and taste to your table. Enjoy this nutritious delight guilt-free!
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Nutrition Information
Calories |
40.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
