1 serving (150 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and onions
Zucchini and onions is a simple, flavorful dish often found in Mediterranean and American cuisines. It typically consists of sautéed zucchini and onions, lightly cooked in olive oil with simple seasonings like garlic, salt, and pepper. This combination highlights the natural sweetness of the onion and the mild, slightly nutty flavor of zucchini. Both vegetables are low in calories, rich in fiber, and packed with essential nutrients like vitamin C, potassium, and antioxidants, which support immune health and digestion. Olive oil adds heart-healthy monounsaturated fats, enhancing nutrient absorption and flavor. The dish is versatile, often served as a side, incorporated into pasta, or paired with proteins. While generally healthy, the calorie content can increase if excessive oil or high-sodium seasonings are used. Zucchini and onions offer a nutritious, wholesome option that complements a balanced diet.
