Zucchini and onions

Item Rating: 83/100

One cup of Zucchini and onions is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.

Zucchini and onions are a delicious, versatile dish that highlights the freshness of summer produce. This simple yet flavorful combination features tender zucchini and sweet onions, often sautéed in olive oil and seasoned with herbs. Originating from Mediterranean cuisine, it’s a staple in many households around the globe. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy choice for any meal. Whether served as a side dish or as part of a hearty stir-fry, zucchini and onions bring vibrant color and taste to your table. Enjoy this nutritious delight guilt-free!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	40.3847

Total Fat 0.7693g	0%
Saturated Fat 0.1922g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.3078mg	0%
Total Carbohydrate 7.5001g	0%
Dietary Fiber 2.3076g	0%
Total Sugars 5.5769g
Protein 2.8847g	0%

Vitamin D 0IU	0%
Calcium 40.3847mg	0%
Iron 0.7693mg	0%
Potassium 625.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%