One cup of Zucchini and onion is around 248 grams and contains approximately 42 calories, 3.0 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Zucchini and Onion are a delightful combination of fresh vegetables that can elevate any meal. This vibrant dish features tender zucchini, sautéed to perfection, alongside sweet, caramelized onions. Rooted in Mediterranean cuisine, it brings a burst of flavor and color to your plate. Packed with nutrients, zucchini is rich in vitamins and antioxidants, while onions add depth and additional health benefits. This dish is low in calories and high in fiber, making it a wholesome option for those seeking to eat healthy. Perfect as a side or a main, Zucchini and Onion are sure to impress and nourish!
Log this food in SnapCalorie
Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
