1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
40.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and mushrooms
Zucchini and mushrooms are a versatile pair commonly found in Mediterranean, Italian, and American cuisines. Zucchini, part of the squash family, is low in calories and rich in vitamins A, C, and potassium, promoting healthy skin, vision, and heart function. Mushrooms, available in many varieties, are prized for their umami flavor and nutritional benefits, including antioxidants, B vitamins, and selenium, which support immune health and cellular repair. Together, they create a naturally low-fat, high-fiber combination ideal for weight management and digestion. This duo is often sautéed, roasted, or incorporated into dishes like pasta, stir-fries, and casseroles. While generally wholesome, preparation methods involving excessive oil, butter, or creamy sauces can increase calorie and fat content, so mindful cooking techniques are recommended. Delicious and nutrient-dense, zucchini and mushrooms are a flavorful way to elevate meals while supporting overall wellness.
