One cup of Zucchini and mushrooms is around 237.6 grams and contains approximately 126.0 calories, 4.7 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.
Zucchini and Mushrooms are a vibrant and versatile duo, perfect for a variety of dishes. This delightful combination features fresh zucchini, known for its subtle flavor and crisp texture, alongside earthy mushrooms that add depth and umami. Together, they shine in Mediterranean cuisine, whether sautéed, grilled, or roasted. Packed with nutrients, zucchini offers vitamins A and C, while mushrooms are rich in antioxidants and minerals. This dish is low in calories and high in fiber, making it a heart-healthy choice for any meal. Enjoy Zucchini and Mushrooms as a delicious way to boost your vegetable intake!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
