Zucchini and mushrooms
One cup of Zucchini and mushrooms is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Zucchini and Mushrooms are a vibrant and versatile duo, perfect for a variety of dishes. This delightful combination features fresh zucchini, known for its subtle flavor and crisp texture, alongside earthy mushrooms that add depth and umami. Together, they shine in Mediterranean cuisine, whether sautéed, grilled, or roasted. Packed with nutrients, zucchini offers vitamins A and C, while mushrooms are rich in antioxidants and minerals. This dish is low in calories and high in fiber, making it a heart-healthy choice for any meal. Enjoy Zucchini and Mushrooms as a delicious way to boost your vegetable intake!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.4615g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.3847 |
| Total Fat 0.7693g | 0% |
| Saturated Fat 0.1922g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.3846mg | 0% |
| Total Carbohydrate 7.5001g | 0% |
| Dietary Fiber 2.3076g | 0% |
| Total Sugars 4.8076g | |
| Protein 2.8847g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4615mg | 0% |
| Iron 0.7693mg | 0% |
| Potassium 625.0001mg | 0% |
Source of Calories