1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and mushroom stir fry
Zucchini and Mushroom Stir Fry is a simple yet flavorful dish inspired by Asian cuisine, blending fresh vegetables with savory seasonings. The main ingredients—zucchini and mushrooms—are sautéed to perfection, often complemented by garlic, soy sauce, and a touch of sesame oil, which give it a rich, umami essence. This stir fry is low in calories and packed with essential nutrients like fiber, potassium, and antioxidants from the zucchini, while mushrooms provide selenium, B vitamins, and immune-boosting properties. It's typically prepared with minimal added oil, making it a heart-healthy option that supports weight management. However, sodium content can be higher if heavy on soy sauce, so opting for a low-sodium version is recommended to keep it balanced. Ideal as a side dish or a light meal with rice or noodles, this stir fry combines wholesome vegetables with vibrant flavors for a nutritious and satisfying bite.
