Zucchini and mushroom stir fry
One cup of Zucchini and mushroom stir fry is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.
Zucchini and Mushroom Stir Fry is a vibrant and delicious dish that highlights fresh, sautéed zucchini and earthy mushrooms. Rooted in Asian cuisine, this stir fry combines the umami of mushrooms with the crisp texture of zucchini, creating a delightful medley. Tossed with garlic, ginger, and a splash of soy sauce, it bursts with flavor while remaining light and healthy. Packed with vitamins and minerals, this dish is low in calories and rich in antioxidants, making it a perfect choice for a nutritious meal. Enjoy it as a side or a main, and savor the goodness of nature!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 6.3092g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories