One cup of Zucchini and mushroom stir fry is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Zucchini and Mushroom Stir Fry is a vibrant and delicious dish that highlights fresh, sautéed zucchini and earthy mushrooms. Rooted in Asian cuisine, this stir fry combines the umami of mushrooms with the crisp texture of zucchini, creating a delightful medley. Tossed with garlic, ginger, and a splash of soy sauce, it bursts with flavor while remaining light and healthy. Packed with vitamins and minerals, this dish is low in calories and rich in antioxidants, making it a perfect choice for a nutritious meal. Enjoy it as a side or a main, and savor the goodness of nature!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
