Zucchini and mushroom salad
One cup of Zucchini and mushroom salad is around 237 grams and contains approximately 79 calories, 4.7 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Zucchini And Mushroom Salad is a refreshing and vibrant dish that combines crisp, thinly sliced zucchini with earthy mushrooms. Often found in Mediterranean cuisine, this salad bursts with flavor from fresh herbs like basil and parsley, and a drizzle of olive oil adds a rich, healthy fat. Packed with vitamins and minerals, zucchini is low in calories, while mushrooms provide antioxidants and enhance immune function. Enjoy this light, nutritious salad as a perfect side or a stand-alone meal that celebrates fresh ingredients and simple preparation.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.8643 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories