1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and mushroom salad
Zucchini and Mushroom Salad is a light, wholesome dish that highlights the natural flavors of fresh vegetables. Typically inspired by Mediterranean cuisine, this salad combines thinly sliced zucchini and earthy mushrooms, often complemented by garlic, olive oil, lemon juice, and herbs such as parsley or thyme. It's a low-calorie, nutrient-rich option delivering vitamins like C and B, potassium, and antioxidants while being high in fiber for digestive health. Olive oil adds healthy fats, contributing to heart health, while the absence of heavy dressings keeps it light. This salad is versatile and can be served raw, lightly sautéed, or grilled for added depth of flavor. Ideal for vegetarian or low-carb diets, it supports weight management and offers a refreshing break from processed foods. However, its health benefits depend on moderate use of oil and seasoning. Perfect as a lighter starter or side dish, this salad combines simplicity with nutrition.
