One cup of Zucchini and mushroom salad is around 236.6 grams and contains approximately 78.9 calories, 4.7 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Zucchini And Mushroom Salad is a refreshing and vibrant dish that combines crisp, thinly sliced zucchini with earthy mushrooms. Often found in Mediterranean cuisine, this salad bursts with flavor from fresh herbs like basil and parsley, and a drizzle of olive oil adds a rich, healthy fat. Packed with vitamins and minerals, zucchini is low in calories, while mushrooms provide antioxidants and enhance immune function. Enjoy this light, nutritious salad as a perfect side or a stand-alone meal that celebrates fresh ingredients and simple preparation.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
