1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and egg muffin
Zucchini and Egg Muffins are a wholesome, savory snack or breakfast option that blend the freshness of zucchini with the protein-packed goodness of eggs. Originating from Western cuisine, they are often inspired by the versatility of simple, farm-to-table ingredients. Typically made with grated zucchini, whisked eggs, and an assortment of herbs, these muffins may also include cheese, diced vegetables, or lean meat for added flavor and nutrients. Rich in vitamins like A and C from zucchini and offering high-quality protein from the eggs, they support muscle health and immunity. Low-carb and gluten-free, they are ideal for those following keto or paleo diets. However, added cheese or excessive oil can increase calorie and fat content, so moderation is key. Easy to prepare and highly portable, Zucchini and Egg Muffins are a delicious way to incorporate vegetables into your daily routine.
