One cup of Zucchini and corn salad is around 236.6 grams and contains approximately 191.3 calories, 6.3 grams of protein, 7 grams of fat, and 34.7 grams of carbohydrates.
Zucchini and Corn Salad is a fresh, colorful dish that celebrates vibrant summer produce. This delightful salad combines tender zucchini, sweet corn, and crisp bell peppers, all tossed together with a zesty lime dressing. Originating from Mexican cuisine, it captures the essence of sunny days and backyard gatherings. Packed with essential vitamins, fiber, and low in calories, this salad offers a nutritious boost to any meal. Perfect as a side or a light lunch, Zucchini and Corn Salad is both refreshing and satisfying, making it a must-try for health-conscious food lovers!
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Nutrition Information
Calories |
191.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 10% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
