Zucchini and corn salad

Item Rating: 83/100

One cup of Zucchini and corn salad is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Zucchini and Corn Salad is a fresh, colorful dish that celebrates vibrant summer produce. This delightful salad combines tender zucchini, sweet corn, and crisp bell peppers, all tossed together with a zesty lime dressing. Originating from Mexican cuisine, it captures the essence of sunny days and backyard gatherings. Packed with essential vitamins, fiber, and low in calories, this salad offers a nutritious boost to any meal. Perfect as a side or a light lunch, Zucchini and Corn Salad is both refreshing and satisfying, making it a must-try for health-conscious food lovers!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 34.7004g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 9.4637g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 12.2%

Carbs: 67.2%