1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and corn salad
Zucchini and Corn Salad is a vibrant, nutrient-packed dish that celebrates fresh summer produce. Typically made with grilled or raw zucchini, sweet corn kernels, cherry tomatoes, red onion, and fresh herbs like basil or cilantro, this salad is lightly dressed with olive oil, vinegar, or lemon juice for a refreshing, tangy flavor. Its origins are rooted in seasonal cooking, often found in Mediterranean and American cuisines that emphasize fresh vegetables. Nutritionally, this salad is rich in fiber, antioxidants, and vitamins, thanks to the zucchini and corn. Olive oil contributes healthy fats that support heart health, while the minimal dressing keeps calorie counts low. However, caution should be taken if extra cheese or heavy cream-based dressings are added, as these can increase fat and calorie content. This salad is an excellent choice for light, wholesome eating, perfect as a side dish or a standalone meal.
