1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and corn medley
Zucchini and Corn Medley is a vibrant, nutrient-packed dish typically rooted in American or Mediterranean cuisine. This colorful side combines tender zucchini, sweet corn kernels, and often includes accents like red onion, bell peppers, garlic, and fresh herbs for added flavor. It's lightly sautéed or grilled to preserve the natural textures and nutrients of the vegetables. Zucchini is low in calories and rich in vitamin C, potassium, and antioxidants, while corn provides fiber, energy-boosting carbohydrates, and essential minerals like magnesium. The medley is versatile, often made with minimal oil to keep it heart-healthy, though added butter or cheese for flavor can increase its fat content. Perfect for pairing with grilled proteins or as a standalone vegetarian option, this dish offers a refreshing, wholesome way to enjoy seasonal produce.
