One cup of Zucchini and corn medley is around 238 grams and contains approximately 159.0 calories, 4.8 grams of protein, 3.2 grams of fat, and 31.7 grams of carbohydrates.
Zucchini And Corn Medley is a vibrant, flavorful dish that combines fresh zucchini, sweet corn, and a hint of garlic. This delightful creation draws inspiration from classic Mediterranean cuisine, celebrating the bounty of summer harvests. Packed with vitamins A and C, this medley offers a healthy dose of fiber while being low in calories. It's perfect as a side dish or a light main course, bringing a refreshing, colorful twist to your table. Enjoy the natural sweetness and crunchiness in every bite, making this medley not just nutritious but absolutely delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.0 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
