Zucchini and corn medley
One cup of Zucchini and corn medley is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 3.2 grams of fat, and 32 grams of carbohydrates.
Zucchini And Corn Medley is a vibrant, flavorful dish that combines fresh zucchini, sweet corn, and a hint of garlic. This delightful creation draws inspiration from classic Mediterranean cuisine, celebrating the bounty of summer harvests. Packed with vitamins A and C, this medley offers a healthy dose of fiber while being low in calories. It's perfect as a side dish or a light main course, bringing a refreshing, colorful twist to your table. Enjoy the natural sweetness and crunchiness in every bite, making this medley not just nutritious but absolutely delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.7302 |
| Total Fat 3.1745g | 0% |
| Saturated Fat 0.7936g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.9364g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 555.5555mg | 0% |
Source of Calories