One cup of Zucchini and cheese pupusa is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 18.9 grams of fat, and 63.1 grams of carbohydrates.
Zucchini And Cheese Pupusa are deliciously stuffed corn masa cakes, hailing from the vibrant cuisine of El Salvador. Each pupusa is filled with fresh zucchini and creamy cheese, creating a harmonious blend of flavors and textures. Packed with nutrients from the zucchini, they offer a healthy twist to traditional comfort food. Rich in vitamins and low in calories, they are perfect for a satisfying snack or meal. Enjoy them warm, with a side of tangy curtido and salsa, making every bite a culinary adventure!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
