Zucchini and cheese pupusa
Item Rating: 67/100
One cup of Zucchini and cheese pupusa is around 237 grams and contains approximately 473 calories, 16 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.
Zucchini And Cheese Pupusa are deliciously stuffed corn masa cakes, hailing from the vibrant cuisine of El Salvador. Each pupusa is filled with fresh zucchini and creamy cheese, creating a harmonious blend of flavors and textures. Packed with nutrients from the zucchini, they offer a healthy twist to traditional comfort food. Rich in vitamins and low in calories, they are perfect for a satisfying snack or meal. Enjoy them warm, with a side of tangy curtido and salsa, making every bite a culinary adventure!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.1%
Protein: 13.0%
Carbs: 51.9%