One cup of Zucchini and carrots is around 248 grams and contains approximately 42 calories, 3.0 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Zucchini and Carrots are vibrant, nutritious vegetables that are staples in many cuisines around the world. These low-calorie delights are packed with vitamins A and C, fiber, and antioxidants, making them essential for a healthy diet. Zucchini, with its mild flavor, pairs perfectly with the natural sweetness of carrots, creating a versatile combination that works well in stir-fries, salads, or simply roasted. Whether you're enjoying them in Mediterranean dishes or traditional comfort foods, zucchini and carrots are a delicious way to boost your meals with essential nutrients while keeping them light and satisfying.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
