Zucchini and carrots

Item Rating: 83/100

One cup of Zucchini and carrots is around 248 grams and contains approximately 42 calories, 3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Zucchini and Carrots are vibrant, nutritious vegetables that are staples in many cuisines around the world. These low-calorie delights are packed with vitamins A and C, fiber, and antioxidants, making them essential for a healthy diet. Zucchini, with its mild flavor, pairs perfectly with the natural sweetness of carrots, creating a versatile combination that works well in stir-fries, salads, or simply roasted. Whether you're enjoying them in Mediterranean dishes or traditional comfort foods, zucchini and carrots are a delicious way to boost your meals with essential nutrients while keeping them light and satisfying.

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	42

Total Fat 0.8g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.0001mg	0%
Total Carbohydrate 7.8001g	0%
Dietary Fiber 2.3999g	0%
Total Sugars 4.9999g
Protein 3.0001g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 0.8mg	0%
Potassium 650.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%