1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.8 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and carrots
Zucchini and carrots are versatile vegetables that bring color, flavor, and nutrition to a wide variety of dishes across cuisines worldwide. Zucchini, a summer squash, originates from the Americas but gained prominence in Italian cooking, while carrots, cultivated for centuries, trace their roots to Central Asia and Europe. Both are rich sources of vitamins, minerals, and antioxidants. Zucchini contains vitamin C, potassium, and fiber while being exceptionally low in calories, making it a great option for weight management. Carrots are well-known for their high beta-carotene content, a compound converted to vitamin A, which supports vision, immune function, and skin health. Together, they complement each other in stir-fries, soups, salads, or as roasted side dishes. Their natural sweetness and crunch add flavor while maintaining nutritious benefits. However, preparation methods like deep-frying or adding excessive oils can diminish their health value, so opt for healthier cooking techniques to maximize benefits.
