Zucchini and carrot soup
One cup of Zucchini and carrot soup is around 240 grams and contains approximately 77 calories, 1.9 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.
Zucchini And Carrot Soup is a vibrant, nourishing dish that combines the fresh flavors of zucchini and carrots, simmered in a fragrant blend of herbs and spices. This soup hails from Mediterranean cuisine, celebrating simple, wholesome ingredients. Packed with vitamins A and C, it's not only delicious but also low in calories, making it a perfect option for a healthy meal. The creamy texture, achieved with a splash of plant-based milk or a hint of olive oil, makes it comforting yet light. Enjoy this delightful soup as a warming appetizer or a satisfying main course!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76.9231 |
| Total Fat 1.9231g | 0% |
| Saturated Fat 0.2885g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480.7692mg | 0% |
| Total Carbohydrate 14.4231g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 6.7308g | |
| Protein 1.9231g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4615mg | 0% |
| Iron 0.9615mg | 0% |
| Potassium 384.6154mg | 0% |
Source of Calories