One cup of Zucchini and carrot soup is around 240.4 grams and contains approximately 76.9 calories, 1.9 grams of protein, 1.9 grams of fat, and 14.4 grams of carbohydrates.
Zucchini And Carrot Soup is a vibrant, nourishing dish that combines the fresh flavors of zucchini and carrots, simmered in a fragrant blend of herbs and spices. This soup hails from Mediterranean cuisine, celebrating simple, wholesome ingredients. Packed with vitamins A and C, it's not only delicious but also low in calories, making it a perfect option for a healthy meal. The creamy texture, achieved with a splash of plant-based milk or a hint of olive oil, makes it comforting yet light. Enjoy this delightful soup as a warming appetizer or a satisfying main course!
Log this food in SnapCalorie
Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
