1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and carrot salad
Zucchini and Carrot Salad is a vibrant, nutrient-packed dish often found in Mediterranean and vegetarian cuisines. This refreshing salad features spiralized or grated zucchini and carrots, complemented by a light dressing typically made from olive oil, lemon juice, and herbs like parsley or dill. Sometimes, sunflower seeds or almonds are added for texture, and feta cheese or yogurt can provide a creamy touch. Rich in vitamins A and C, fiber, and antioxidants, zucchini and carrots support healthy skin, digestion, and immunity. Olive oil adds heart-healthy fats, while fresh lemon enhances vitamin C content and flavor. The salad is low in calories and carbohydrates, making it a perfect option for those seeking a nutritious, light meal.
