One cup of Zucchini and carrot salad is around 236.6 grams and contains approximately 126.0 calories, 3.2 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Zucchini And Carrot Salad is a vibrant and refreshing dish that combines crisp, grated zucchini and crunchy carrots, often enhanced with a zesty lemon vinaigrette. This salad draws inspiration from Mediterranean cuisine, celebrating the fresh, natural flavors of summer produce. Packed with vitamins A and C, fiber, and antioxidants, it’s a guilt-free option that’s not only delicious but also promotes healthy digestion and glowing skin. Enjoy it as a light side or make it a meal with your favorite protein. Dive into this colorful bowl of goodness that’s as nourishing as it is tasty!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
