One cup of Zucchini and carrot rice is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Zucchini And Carrot Rice is a vibrant, nutritious dish that combines finely grated zucchini and carrots with fluffy rice. This delightful recipe blends flavors from Mediterranean cuisine, creating a light and refreshing side or main dish. Packed with vitamins A and C, zucchini and carrots not only add color but also boost your health with fiber while keeping calories low. It’s a perfect choice for vegetarian meals or as a wholesome complement to grilled meats. Easy to prepare and incredibly versatile, Zucchini And Carrot Rice makes healthy eating both delicious and satisfying!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
