Zucchini and carrot rice
One cup of Zucchini and carrot rice is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Zucchini And Carrot Rice is a vibrant, nutritious dish that combines finely grated zucchini and carrots with fluffy rice. This delightful recipe blends flavors from Mediterranean cuisine, creating a light and refreshing side or main dish. Packed with vitamins A and C, zucchini and carrots not only add color but also boost your health with fiber while keeping calories low. It’s a perfect choice for vegetarian meals or as a wholesome complement to grilled meats. Easy to prepare and incredibly versatile, Zucchini And Carrot Rice makes healthy eating both delicious and satisfying!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories