1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and carrot rice
Zucchini and Carrot Rice is a nutritious and flavorful dish combining finely shredded zucchini and carrots with fluffy rice, often seasoned with herbs and spices. Originating from health-conscious adaptations of global cuisines, this dish is popular as a wholesome side or vegetarian option. Packed with vitamins A and C from the carrots and zucchini, it provides antioxidants and supports immune health. The addition of zucchini contributes hydration and fiber, aiding digestion. Typically prepared with minimal oil, it’s low in fat and serves as a great source of energy due to the rice. Variations may feature brown rice for added whole-grain benefits or lean protein for a more balanced meal. While naturally low in calories, sodium levels may vary depending on seasoning choices, so opting for fresh herbs and spices can enhance flavor without compromising nutrition. Perfect for clean eating, Zucchini and Carrot Rice is both light and satisfying.
