1 serving (124 grams) contains 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and broccoli
Zucchini and broccoli are nutrient-dense vegetables widely enjoyed in cuisines around the world. Zucchini, a type of summer squash originating from the Americas, is rich in vitamins A and C, potassium, and antioxidants, and is low in calories and carbohydrates, making it a great option for weight management. Broccoli, a cruciferous vegetable thought to have originated in the Mediterranean, is packed with vitamin K, calcium, fiber, and powerful phytonutrients that support heart health and digestion. Both vegetables are versatile, commonly featured in stir-fries, soups, and roasted dishes, and are lauded for their anti-inflammatory properties. They are minimally processed in most recipes, maximizing nutritional benefits. While generally considered very healthy, preparing these vegetables with excessive fats or creamy sauces can add extra calories that may counteract their healthful attributes. Together, zucchini and broccoli are a flavorful, wholesome addition to any diet, promoting overall wellness and balanced nutrition.
