One cup of Zucchini and broccoli is around 248 grams and contains approximately 42 calories, 3.0 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Zucchini and Broccoli are vibrant, nutritious vegetables that pack a flavorful punch. Originating from Mediterranean cuisine, zucchini is known for its tender texture, while broccoli brings a delightful crunch. Together, they create a delicious medley that’s low in calories and high in vitamins A, C, and K. Rich in antioxidants and fiber, this duo supports a healthy heart and aids digestion. Whether sautéed, steamed, or roasted, Zucchini and Broccoli make for a versatile, guilt-free addition to any meal, ensuring you savor every bite while nourishing your body.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
