Zucchini and asparagus

Item Rating: 83/100

One cup of Zucchini and asparagus is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.

Zucchini and Asparagus are vibrant vegetables that bring a fresh taste to your plate. Often found in Mediterranean cuisine, these green delights are not only delicious but also packed with nutrients. Zucchini is low in calories and high in vitamin C, while asparagus is a powerhouse of fiber and vitamins A and K. Together, they create a colorful dish that’s perfect for grilling, sautéing, or steaming. Enjoy them as a side dish or toss them into salads for a nutritious boost. Embrace the flavors of nature with zucchini and asparagus for a healthy, satisfying meal!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	40.3847

Total Fat 0.7693g	0%
Saturated Fat 0.1922g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.0769mg	0%
Total Carbohydrate 7.5001g	0%
Dietary Fiber 2.3076g	0%
Total Sugars 4.8076g
Protein 2.8847g	0%

Vitamin D 0IU	0%
Calcium 40.3847mg	0%
Iron 0.7693mg	0%
Potassium 625.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%