One cup of Zucchini and asparagus is around 238.5 grams and contains approximately 40.4 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Zucchini and Asparagus are vibrant vegetables that bring a fresh taste to your plate. Often found in Mediterranean cuisine, these green delights are not only delicious but also packed with nutrients. Zucchini is low in calories and high in vitamin C, while asparagus is a powerhouse of fiber and vitamins A and K. Together, they create a colorful dish that’s perfect for grilling, sautéing, or steaming. Enjoy them as a side dish or toss them into salads for a nutritious boost. Embrace the flavors of nature with zucchini and asparagus for a healthy, satisfying meal!
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Nutrition Information
Calories |
40.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
