1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zrazy
Zrazy is a traditional dish originating from Eastern European cuisine, particularly Poland and Lithuania. It typically consists of thinly pounded beef rolled around a flavorful filling that can include ingredients like mushrooms, onions, breadcrumbs, or smoked meats. The rolls are often seared and then braised in a rich gravy or sauce, resulting in tender meat with savory layers of flavor. While the beef provides a high-quality source of protein, the dish’s nutritional profile can vary depending on the type and amount of filling or sauce used. Some versions include healthy vegetables, offering added fiber and micronutrients. However, due to its preparation methods, Zrazy can be high in fat and sodium, especially if heavy cream or butter is included in the sauce. Moderating portion sizes and pairing it with lighter side dishes can make it a balanced choice for meals. Zrazy is a comforting, hearty centerpiece for traditional feasts.
