Zoute popcorn

Zoute popcorn

Snack

Item Rating: 67/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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220
calories
4
protein
44
carbohydrates
3
fat

Nutrition Information

1 cup (56g)
Calories
220
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrates 44 g 16%
Dietary Fiber 6 g 21%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.4%
7.3%
12.3%
Fat: 27 cal (12.3%)
Protein: 16 cal (7.3%)
Carbs: 176 cal (80.4%)

About Zoute popcorn

Zoute Popcorn, a savory take on traditional popcorn, originates from the Netherlands, where "zoute" translates to "salty." This snack is made from air-popped corn kernels lightly seasoned with salt, offering a simple yet flavorful treat. Often lauded for its low-calorie profile, it's naturally free of sugar and trans fats, making it a healthier alternative to many processed snacks. Packed with dietary fiber, Zoute Popcorn supports digestion and can help keep you feeling full longer. However, its sodium content may pose concerns for those monitoring their salt intake or at risk for hypertension. It is typically enjoyed on its own or paired with other salty snacks, reflecting its versatile appeal in Dutch and broader European snacking traditions. Whether served at casual gatherings or as a midday munch, Zoute Popcorn delivers taste with a touch of nutritional balance.