1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zou zous ricotta spread
Zou Zous Ricotta Spread is a creamy, flavorful blend inspired by Mediterranean cuisine. Made with high-quality ricotta cheese, olive oil, fresh herbs, garlic, and a hint of lemon, this versatile spread brings a touch of indulgence to meals and snacks. Ricotta, a dairy product rich in protein and calcium, provides essential nutrients that support bone health and muscle recovery. Olive oil adds healthy fats, beneficial for heart health, while the fresh garlic and herbs offer antioxidants. However, this spread contains dairy and fat, so portion control is recommended, particularly if you’re mindful of calorie intake. Perfect as a dip, a sandwich topping, or a complement to roasted vegetables, Zou Zous Ricotta Spread is a flavorful way to enjoy traditional Mediterranean ingredients while incorporating nutritious elements into your diet.
