1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoodles
Zoodles, short for zucchini noodles, are a fresh and nutritious alternative to traditional pasta. Made by spiralizing raw zucchini into thin, noodle-like strands, they originate from Western cuisine and have gained popularity as part of low-carb and gluten-free diets. Zoodles are rich in vitamins A, C, and potassium while being low in calories, carbohydrates, and fat, making them an excellent choice for those seeking a lighter meal option. Their fiber content supports digestion and helps with feeling full. Zoodles pair well with a variety of sauces and toppings, allowing for creative and healthy meal customization. However, as they lack the protein and energy content of traditional pasta, pairing them with a protein-rich ingredient is recommended for balanced nutrition. Whether served raw or lightly sautéed, zoodles are a versatile, guilt-free addition to any health-conscious diet.
