1 serving (30 grams) contains 20 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoete augurk
Zoete Augurk, or sweet pickle, is a small cucumber preserved in a tangy sweet brine made with vinegar, sugar, and spices. Originating from European and American cuisines, these pickles are often used as a condiment or a snack, adding a burst of flavor to sandwiches, salads, and charcuterie boards. Zoete Augurk is low in calories and fat, making it a guilt-free addition to meals. It provides a modest amount of vitamins such as vitamin K, which is important for bone health and clotting. However, its high sugar content and sodium levels should be consumed in moderation, particularly for individuals managing blood sugar or blood pressure. While it has minimal protein or fiber, it is a taste-driven choice that adds versatility to dishes. Pair it wisely to balance its nutritional profile within a meal.
