1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoete aardappels
Zoete Aardappels, or sweet potatoes, are tubular root vegetables celebrated for their naturally sweet flavor and versatility. Originating from Central and South America, they have become a global staple in cuisines ranging from African and Caribbean to Southern American dishes. Packed with essential nutrients, they are an excellent source of dietary fiber, vitamins A and C, and potassium, which support eye health, immune function, and heart health. Zoete Aardappels are also rich in antioxidants like beta-carotene, adding anti-inflammatory benefits. Despite their sweetness, they have a low glycemic index, making them a healthier option for maintaining steady blood sugar levels. They can be roasted, mashed, or baked and complement both savory and sweet recipes. However, preparation matters—frying or adding excessive sugar may reduce their nutritional value. With their vibrant orange flesh, they’re a wholesome addition to any balanced diet.
