Zoete aardappels

Item Rating: 85/100

One cup of Zoete aardappels is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Zoete Aardappels are vibrant, sweet potatoes that hail from Central and South America. Packed with essential nutrients, they are rich in vitamins A and C, fiber, and antioxidants, making them a healthy choice for any meal. Their natural sweetness complements a variety of cuisines, from savory dishes to desserts. Whether roasted, mashed, or blended into soups, Zoete Aardappels offer a delightful flavor and a burst of color on your plate. Enjoy them guilt-free, as they provide lasting energy and support digestive health—a true superfood for your kitchen!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.2727

Total Fat 0.2364g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130mg	0%
Total Carbohydrate 47.5091g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.9273g
Protein 3.7818g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.4182mg	0%
Potassium 796.5455mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%