1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoete aardappel
Zoete aardappel, or sweet potato, is a nutrient-rich tuber celebrated for its vibrant orange hue and natural sweetness. Originating from Central and South America, it has become a staple in global cuisines, including African, Asian, and American dishes. Packed with vitamins, it is an excellent source of vitamin A, contributing to eye health, and vitamin C, which supports the immune system. Zoete aardappel boasts dietary fiber, promoting digestion, and complex carbohydrates for sustained energy. Its potassium content aids in regulating blood pressure, while antioxidants like beta-carotene combat free radicals. Despite its natural sugars, sweet potatoes have a low glycemic index, making them suitable for most diets. They can be prepared in myriad ways, such as roasting, mashing, or baking, and pair well with both savory and sweet seasonings. A versatile and healthy ingredient, zoete aardappel is a nutritious addition to balanced meals.
