1 serving (85 grams) contains 128 calories, 1.3 grams of protein, 3.8 grams of fat, and 29.8 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.2 mg | 15% | |
| Total Carbohydrates | 82.6 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoete aardappel frietes
Zoete Aardappel Frietes, or sweet potato fries, are a flavorful twist on the classic fry, made from sweet potatoes thinly sliced into strips and lightly fried or baked to golden perfection. Originating as a nutritious alternative to traditional potato fries, this dish draws from both global comfort food traditions and modern health-conscious cuisines. Sweet potatoes are naturally rich in vitamins A and C, fiber, and antioxidants, making them a wholesome base ingredient. When prepared with minimal oil and seasoning, they can be a good source of complex carbohydrates for sustained energy. However, deep-frying or excessive additions like sugary glazes or heavy dipping sauces may increase calorie and fat content. Sweet potato fries pair well with a variety of dishes, offering a balance between indulgence and nutrition depending on preparation methods. They’re loved worldwide for their sweetness, vibrant color, and versatility in healthy or indulgent cooking styles.
