1 serving (100 grams) contains 22 calories, 0.4 grams of protein, 0.2 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zitronensaft
Zitronensaft, or lemon juice, is a tangy liquid extracted from fresh lemons, a citrus fruit native to South Asia but widely cultivated around the world. Packed with vitamin C, antioxidants, and bioactive compounds, Zitronensaft is celebrated for its immune-boosting properties, its role in promoting skin health, and its potential to aid digestion. Commonly used in European and Mediterranean cuisines, as well as in drinks and dressings globally, its sharp acidity enhances flavors and balances sweetness. While low in calories and virtually fat-free, the natural citric acid in Zitronensaft can be harsh on teeth if consumed excessively without proper care. Its refreshing qualities make it a staple in detox beverages and marinades. However, people with acid reflux may need to moderate their intake due to its acidity. Overall, Zitronensaft is a vibrant and healthful ingredient in a balanced diet when enjoyed in moderation.
