1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ziti
Ziti is a type of pasta originating from Italy, known for its short, tubular shape and smooth surface. Traditionally used in baked dishes like ziti al forno, it is a staple of Italian-American cuisine often layered with marinara sauce, cheeses, and sometimes meat or vegetables. Made primarily from durum wheat semolina and water, ziti is a good source of complex carbohydrates, which provide lasting energy, as well as a small amount of protein. Whole-grain versions offer additional fiber, supporting digestive health and heart health. However, ziti’s nutritional profile can vary significantly depending on preparation; dishes with heavy cream, cheese, or processed meats tend to increase saturated fat and calorie content. Paired with nutrient-rich ingredients like fresh vegetables, lean protein, or olive oil, ziti can be part of a balanced diet. It is a versatile and comforting food enjoyed in countless recipes across the globe.
