1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ziti and chicken
Ziti and Chicken is a comforting pasta dish often rooted in Italian-American cuisine, combining tender pieces of chicken with hearty ziti pasta. Typically baked, it features a blend of creamy ricotta or mozzarella cheese, tangy marinara or alfredo sauce, and flavorful herbs like basil and oregano. This meal provides a solid source of protein from the chicken and energy-boosting carbohydrates from the pasta, making it a balanced option in moderation. Nutritional highlights include calcium from the cheese and the potential for added nutrients if vegetables like spinach or roasted tomatoes are incorporated. However, its healthfulness can vary greatly depending on preparation, as excessive use of cream, cheese, and oil may lead to higher saturated fat and calorie content. Opting for whole-grain ziti and lighter sauces can elevate its nutritional value while maintaining its rich, satisfying taste.
