Zinque quinoa salad

Zinque quinoa salad

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
11.8
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.8%
12.0%
40.2%
Fat: 158 cal (40.2%)
Protein: 47 cal (12.0%)
Carbs: 188 cal (47.8%)

About Zinque quinoa salad

Zinque Quinoa Salad is a delightful fusion of flavors rooted in modern Mediterranean cuisine, specially crafted for health-conscious individuals. The salad features protein-packed quinoa as the base, paired with crisp cucumbers, juicy cherry tomatoes, and vibrant parsley for a refreshing bite. A sprinkle of crumbled feta adds a touch of creaminess, while a drizzle of olive oil and lemon vinaigrette ties the ingredients together with zesty, aromatic accents. This dish boasts heart-healthy fats from olive oil, fiber from the fresh vegetables and quinoa, and essential vitamins and minerals like magnesium, iron, and vitamin C. While moderately indulgent with feta cheese, overall, the Zinque Quinoa Salad serves as a nutrient-dense, balanced meal or side that supports clean eating without compromising on flavor. Perfect for a light lunch or dinner addition, this salad celebrates wholesome ingredients with a Mediterranean twist.