1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zinque branzino
Zinque Branzino is a Mediterranean-inspired dish featuring roasted branzino, a delicate white fish celebrated for its mild flavor and tender texture. Native to European seas, branzino is rich in protein and omega-3 fatty acids, making it an excellent choice for heart health and overall wellness. The preparation typically includes fresh herbs like parsley and thyme, olive oil, lemon, and seasonal vegetables, delivering vibrant flavors with minimal processing. Olive oil adds healthy monounsaturated fats, while the fish itself is low in calories and saturated fat. However, sodium levels can increase if heavily seasoned or paired with salty sides. Perfect for a balanced meal, this dish aligns with clean eating principles and highlights the simplicity of Mediterranean cuisine. Whether grilled, baked, or pan-seared, Zinque Branzino is both nutritious and delicious, offering a delightful balance of health benefits and indulgent taste.
