Zingy corn salad
Item Rating: 80/100
One cup of Zingy corn salad is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Zingy Corn Salad is a vibrant, refreshing dish featuring sweet, juicy corn, crunchy bell peppers, zesty red onion, and a splash of lime juice. Rooted in a mix of Southwestern and Latin American cuisines, this salad bursts with flavor and color. Packed with fiber and vitamins, it’s a healthy option that can brighten up any meal or stand alone as a delicious snack. Enjoy the perfect blend of sweetness and zest, making Zingy Corn Salad not just nutritious but also incredibly satisfying!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 9.4637g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%