1 serving (140 grams) contains 320 calories, 22.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zinger fillet
The Zinger Fillet is a crispy, flavorful chicken fillet popular in fast food cuisine, originating from KFC's menu. This succulent fillet is made from tender chicken breast, coated in a signature spicy breading and deep-fried to golden perfection. Its bold, zesty seasoning combines elements of Southern-inspired cooking with a kick of heat. While the Zinger Fillet offers a good source of protein from the chicken breast, its high calorie count and fat content stem from the deep-frying process and breading. Sodium levels are also significant due to its seasoning and preparation method. For those watching their health, moderation is key when enjoying this indulgent item. Pairing it with lighter sides like a salad or steamed vegetables can help balance the nutritional impact while satisfying your craving for a spicy, crunchy treat.
