1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zieharmonika kartoffeln
Zieharmonika Kartoffeln, also known as Accordion Potatoes, are a visually striking dish originating from European cuisine, particularly Germany. This dish features potatoes sliced accordion-style, thin but not entirely through, allowing them to fan out beautifully when baked or roasted. Typically seasoned with olive oil, garlic, herbs like rosemary, and occasionally cheese or breadcrumbs, the result is a crispy, golden exterior and tender inside. Rich in carbohydrates, these potatoes provide energy, but their healthiness largely depends on preparation. Using olive oil and limiting excess cheese or butter can make them heart-friendly, offering healthy fats and essential nutrients like potassium and vitamin C. However, they can lean toward indulgent if overloaded with high-fat toppings. Zieharmonika Kartoffeln are a versatile side dish that balances comfort food appeal with opportunities for healthier customization. Perfect for creative plating and flavor experimentation, they cater to both traditional and modern culinary preferences.
