Zieharmonika kartoffeln

Item Rating: 85/100

One cup of Zieharmonika kartoffeln is around 237 grams and contains approximately 189 calories, 3.9 grams of protein, 0.3 grams of fat, and 43 grams of carbohydrates.

Zieharmonika Kartoffeln are a delicious twist on traditional roasted potatoes, originating from German cuisine. This dish features thinly sliced potatoes, expertly arranged in a fan shape, drizzled with olive oil, and seasoned with herbs and spices. Baked to golden perfection, they offer a crispy exterior and tender interior, making them a delightful side dish for any meal. Packed with vitamins and fiber, potatoes are a healthy choice, especially when prepared without excess butter or cream. Enjoy Zieharmonika Kartoffeln for a flavorful, guilt-free indulgence that adds a unique flair to your dining experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 0.3154g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 42.5868g	0%
Dietary Fiber 3.9433g	0%
Total Sugars 1.8927g
Protein 3.9433g	0%

Vitamin D 0IU	0%
Calcium 15.7729mg	0%
Iron 1.1042mg	0%
Potassium 977.9179mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.3%

Carbs: 90.2%