1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zico coconut water
Zico Coconut Water is a refreshing beverage made from 100% pure coconut water sourced from young coconuts, primarily originating from tropical regions such as Thailand and Indonesia. Known for its light, naturally sweet taste, this drink contains essential electrolytes like potassium, magnesium, and sodium, making it an excellent hydration choice after exercise or during hot weather. With zero fat, no added sugars, and fewer calories compared to sugary sports drinks, Zico supports a healthy lifestyle. It is rich in nutrients that aid in maintaining electrolyte balance, promoting cardiovascular health, and supporting muscle function. However, individuals monitoring their sodium intake should note that it contains naturally occurring sodium. Free of artificial additives and preservatives, Zico Coconut Water fits well into balanced diets and contributes to overall wellness. Enjoy it as a standalone drink, or use it to enhance smoothies, cocktails, or Asian-inspired dishes that call for natural coconut flavor.
