Zi char

Item Rating: 71/100

One cup of Zi char is around 237 grams and contains approximately 473 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Zi Char is a beloved Singaporean culinary tradition, known for its diverse and affordable array of dishes. Originating from the Chinese dialects, "Zi Char" means "cook and fry" and features hearty favorites like sweet and sour crab, black pepper beef, and fragrant fried rice. Typically enjoyed in lively hawker centers, each dish is prepared fresh, often with generous portions meant for sharing. While Zi Char offers indulgent flavors, many dishes incorporate fresh vegetables and lean proteins, allowing for a balanced meal if you choose wisely. Dive into this vibrant food scene that reflects Singapore’s multicultural heritage!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	473.3728

Total Fat 17.7515g	0%
Saturated Fat 5.9172g	0%
Polyunsaturated Fat g
Cholesterol 59.1716mg	0%
Sodium 946.7456mg	0%
Total Carbohydrate 59.1716g	0%
Dietary Fiber 5.9172g	0%
Total Sugars 5.9172g
Protein 23.6686g	0%

Vitamin D 0IU	0%
Calcium 59.1716mg	0%
Iron 2.3669mg	0%
Potassium 355.0296mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%