1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zetar brown flour manakish
Zetar Brown Flour Manakish is a wholesome spin on a traditional Middle Eastern flatbread. Originating from Levantine cuisine, this dish features a thin, soft dough made with nutrient-rich brown flour, layered with an aromatic blend of za’atar—ground thyme, sesame seeds, and sumac mixed with olive oil. Brown flour, unlike refined alternatives, is high in fiber, supporting digestion and prolonged energy release. Olive oil, a heart-healthy fat, adds richness while the za’atar blend contributes antioxidants and anti-inflammatory properties. While it offers numerous nutrients, the calorie content can vary depending on portion size and oil usage. Often enjoyed as a breakfast item or light snack, this version of manakish is a great option for those seeking traditional flavors with a more nutritious base, celebrating the balance of taste and health-conscious eating from the heart of Middle Eastern cuisine.
