1 serving (16 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2014.9 mg | 87% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zesta crackers
Zesta Crackers are a versatile snack made from enriched wheat flour, blended with sugar, salt, palm oil, and yeast, offering a light, crispy texture. Originating from traditional American-style saltine recipes, these crackers are popular for pairing with soups, salads, and cheese platters. Each serving is low in calories and fat, with a subtle salty flavor that complements various dishes. While they provide carbohydrates for quick energy, Zesta Crackers contain minimal dietary fiber, vitamins, or protein, making them less nutrient-dense compared to whole-grain alternatives. They also include added salt and palm oil, which may not align with low-sodium or heart-healthy diets. Zesta Crackers are a convenient and enjoyable snack but are best consumed in moderation or alongside nutrient-rich toppings to boost their overall health benefits.
