1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 33.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zespri kiwi gold
Zespri Kiwi Gold is a luscious, yellow-fleshed kiwi variety prized for its tropical sweetness and vibrant flavor. Originating from New Zealand, this fruit is a rich source of essential nutrients, including vitamin C, vitamin E, potassium, and dietary fiber, making it a powerhouse for boosting immunity, supporting heart health, and aiding digestion. With fewer seeds and a smooth texture compared to green kiwifruit, it offers a delightful eating experience. Renowned for its low calorie count, Zespri Kiwi Gold is an excellent snack option or versatile ingredient in smoothies, salads, or desserts. Packed with antioxidants, it helps combat free radicals and promotes skin health. While it’s naturally low in fat, its high fructose content means moderation should be practiced as part of a balanced diet. Whether enjoyed fresh or incorporated into culinary creations, Zespri Kiwi Gold shines as a delicious, nutrient-dense choice for health-conscious food enthusiasts.
