Zespri kiwi gold
One cup of Zespri kiwi gold is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.
Zespri Kiwi Gold is a delicious and vibrant fruit, known for its smooth, golden skin and sweet, juicy flesh. Originating from New Zealand, this tropical delight is packed with essential vitamins, antioxidants, and dietary fiber, making it a perfect addition to your healthy diet. With its unique flavor, Zespri Kiwi Gold enhances a variety of cuisines—from refreshing salads to tropical smoothies. Not only does it boost your immune system, but it's also great for digestion. Discover the gold standard of kiwis and elevate your wellness with Zespri Kiwi Gold!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 28.5714g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.9524mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 750mg | 0% |
Source of Calories