1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero percentage greek yogurt
Zero Percentage Greek Yogurt is a creamy, protein-rich dairy product known for its smooth texture and versatile flavor. Originating from traditional Greek cuisine, it undergoes an extra straining process to remove excess whey, resulting in a thicker consistency compared to regular yogurt. With 0% fat, it offers a lower-calorie option without compromising on taste or nutrition, making it popular among health-conscious individuals. Packed with high-quality protein, it supports muscle growth and repair while keeping you feeling full for longer. It’s also an excellent source of calcium and probiotics, which contribute to bone health and gut health respectively. Naturally low in sugar and free of artificial additives, Zero Percentage Greek Yogurt can fit into a variety of diets, including keto and vegetarian plans. However, those watching cholesterol or sodium intake should check specific brands, as values may vary. Enjoy it plain or as a versatile base for dips, smoothies, or desserts.
