Zero percentage cottage cheese
One cup of Zero percentage cottage cheese is around 238 grams and contains approximately 190 calories, 33 grams of protein, 1.2 grams of fat, and 14 grams of carbohydrates.
Zero Percentage Cottage Cheese is a creamy, protein-packed delight perfect for any meal. Made from skim milk, it offers a rich source of calcium and essential nutrients without any fat. This versatile ingredient hails from traditional dairy cultures, making it a staple in healthy cuisine around the world. Whether mixed into smoothies, spread on toast, or added to salads, Zero Percentage Cottage Cheese enhances flavor while keeping calories low. With its high protein content and low carbs, it’s ideal for weight management and muscle recovery. Elevate your dishes with Zero Percentage Cottage Cheese—deliciousness without the guilt!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 833.3333mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.5238g | |
| Protein 33.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories