1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero percentage cottage cheese
Zero Percentage Cottage Cheese is a fat-free dairy product celebrated for its creamy texture and mild flavor. Originating in Europe, cottage cheese has been embraced worldwide for its versatility in both sweet and savory recipes. Made by curdling milk and removing the whey, the zero percent variety contains no added fats, making it an excellent choice for those seeking high protein, low-calorie options. Packed with essential nutrients like calcium, phosphorus, and B vitamins, it's a go-to for supporting bone health and energy metabolism. Its high protein content helps promote fullness and muscle repair, making it popular among fitness enthusiasts. However, some brands may include added sodium, so mindful selection is key. Whether blended into smoothies, paired with fruits, or used in cooking, Zero Percentage Cottage Cheese is a nutritious addition to a balanced diet.
