One cup of Zero percentage cottage cheese is around 240 grams and contains approximately 160.0 calories, 24 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Zero Percentage Cottage Cheese is a creamy, protein-packed delight perfect for any meal. Made from skim milk, it offers a rich source of calcium and essential nutrients without any fat. This versatile ingredient hails from traditional dairy cultures, making it a staple in healthy cuisine around the world. Whether mixed into smoothies, spread on toast, or added to salads, Zero Percentage Cottage Cheese enhances flavor while keeping calories low. With its high protein content and low carbs, it’s ideal for weight management and muscle recovery. Elevate your dishes with Zero Percentage Cottage Cheese—deliciousness without the guilt!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 980.0 mg | 42% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
