1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero fat plain greek yogurt
Zero Fat Plain Greek Yogurt is a versatile, nutrient-dense dairy product originating from Greece. Thick and creamy in texture, it is made by straining regular yogurt to remove excess liquid, resulting in a concentrated product rich in protein. Free of added sugars and fats, it provides a substantial 10-20 grams of protein per serving, making it ideal for muscle repair and sustained energy. It contains probiotics that support gut health and calcium for strong bones. With no artificial flavors or sweeteners, this yogurt is a healthy addition to smoothies, dressings, or as a standalone snack. However, its tangy flavor may require pairing with fruit or honey for those seeking natural sweetness. Low in calories and carbohydrates, it caters to weight management and diverse dietary preferences, including vegetarian lifestyles. While naturally low in fat, those seeking additional texture or flavor may prefer versions with added milk fat.
