One cup of Zero fat plain greek yogurt is around 240 grams and contains approximately 133.0 calories, 23.0 grams of protein, 0 grams of fat, and 8.0 grams of carbohydrates.
Zero Fat Plain Greek Yogurt is a creamy, delicious dairy delight, packed with protein and probiotics. Originating from Greece, this yogurt is made from strained milk, giving it a rich texture and tangy flavor. With zero grams of fat, it's an excellent choice for those seeking a healthy snack or base for smoothies and sauces. High in calcium and low in added sugars, it supports strong bones and digestive health. Enjoy it on its own, with fresh fruits, or as a versatile ingredient in both sweet and savory dishes. Elevate your nutrition effortlessly with Zero Fat Plain Greek Yogurt!
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.0 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
