1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero fat greek yogurt
Zero Fat Greek Yogurt is a thick, creamy dairy product rooted in Mediterranean cuisine, specifically Greek culinary traditions. Made by straining regular yogurt to remove excess whey, this process not only gives it a rich texture but also concentrates proteins. Packed with high-quality protein and low in calories, it’s a popular choice for health-conscious individuals aiming to build muscle or manage weight. Free of fat, it’s ideal for those following low-fat diets. Additionally, Greek yogurt is a great source of probiotics, which support digestive health. It contains essential nutrients like calcium for bone health and potassium for maintaining normal blood pressure. However, it’s important to check labels, as some products may include added sugars, which can detract from its health benefits. Versatile and satisfying, Zero Fat Greek Yogurt makes a nutritious base for smoothies, dressings, snacks, or desserts.
