1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero fat greek yoghurt
Zero Fat Greek Yogurt is a creamy, protein-rich dairy product originating from Greece, celebrated for its thick texture and versatile use in meals and snacks. Made by straining the liquid whey from traditional yogurt, it delivers a concentrated source of nutrients while eliminating most of the fat content. This yogurt is a powerhouse of protein, supporting muscle repair and satiety, and is low in calories, making it ideal for weight management. It also contains probiotics, which contribute to gut health and digestion. With no added sugars, it’s a clean choice for those seeking nutritious, natural foods. However, the lack of fat means it might not be as satiating as full-fat varieties for some individuals. Perfect as a standalone snack, smoothie base, or in savory dips like tzatziki, Zero Fat Greek Yogurt is a staple in Mediterranean cuisine and a go-to health-conscious ingredient worldwide.
