1 serving (113 grams) contains 80 calories, 14.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.1 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 210.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero fat cottage cheese
Zero Fat Cottage Cheese is a versatile dairy product prized for its light texture, mild flavor, and impressive nutritional profile. Made by curdling skimmed milk, this cheese is free of added fats and contains minimal calories per serving, making it ideal for those seeking lean protein options. Originating from European cuisine, cottage cheese has become a global staple, often featured in savory dishes, salads, or even as a stand-alone snack. Packed with high-quality protein and essential nutrients like calcium and phosphorus, it supports muscle health and bone strength. Additionally, it's naturally low in carbohydrates and sugars, appealing to fitness enthusiasts and those managing weight or blood sugar. While Zero Fat Cottage Cheese is low in fat and calories, some may find its sodium content slightly elevated, so moderation is advised for individuals monitoring salt intake. Its nutrient density makes it an excellent choice for a balanced, health-conscious diet.
