One cup of Zero fat cottage cheese is around 236.6 grams and contains approximately 165.6 calories, 27.6 grams of protein, 0 grams of fat, and 10.3 grams of carbohydrates.
Zero Fat Cottage Cheese is a creamy, versatile dairy delight that’s packed with protein and free of fat. Originating from traditional cheese-making methods, it’s perfect for health-conscious individuals seeking a tasty, guilt-free option. With a mild flavor and smooth texture, it fits seamlessly into both sweet and savory dishes, from breakfast bowls to salads. Rich in essential nutrients like calcium and low in calories, it's an ideal choice for weight management and muscle recovery. Embrace the goodness of Zero Fat Cottage Cheese and elevate your meals while staying healthy!
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.3 mg | 3% | |
| Sodium | 1025.2 mg | 44% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.3 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
