Zero fat cottage cheese
One cup of Zero fat cottage cheese is around 237 grams and contains approximately 168 calories, 29 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Zero Fat Cottage Cheese is a creamy, versatile dairy delight that’s packed with protein and free of fat. Originating from traditional cheese-making methods, it’s perfect for health-conscious individuals seeking a tasty, guilt-free option. With a mild flavor and smooth texture, it fits seamlessly into both sweet and savory dishes, from breakfast bowls to salads. Rich in essential nutrients like calcium and low in calories, it's an ideal choice for weight management and muscle recovery. Embrace the goodness of Zero Fat Cottage Cheese and elevate your meals while staying healthy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.395g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168.0673 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 10.5043mg | 0% |
| Sodium 756.3026mg | 0% |
| Total Carbohydrate 12.605g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.4033g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.0841mg | 0% |
| Iron 0.4202mg | 0% |
| Potassium 210.0841mg | 0% |
Source of Calories